King of Glory Lutheran Church » Bringing Faith to Life, East Valley, Arizona

Strength for Everyday Living

When:
March 21, 2019 @ 9:00 am – 10:30 am
2019-03-21T09:00:00-07:00
2019-03-21T10:30:00-07:00
Where:
KOG Center - King of Glory Lutheran Church
2085 E Southern Ave
Tempe AZ 85282
Cost:
$10.00 per month
Contact:
Karen Hernandez, Dir. Health Ministries
480-838-0477
Strength for Everyday Living @ KOG Center - King of Glory Lutheran Church

Low impact activity helps strengthen muscle, bone, increases flexibility and improves balance.   Strength for Everyday Living meets in the lower level KOG Center [May 16 in Welcome Center] and offers in class options to use hand and/or leg weights.  Wear comfortable clothing and shoes; bring large towel and/or yoga mat.

Leader Gretchen Schlict is a KOG member and holds a Master’s Degree in Exercise and Sports Science. Bring to class yoga mat and/or large towel, wear comfortable clothing and shoes.  $30 covers all Spring 2019 classes.

Please contact Karen Hernandez at KarenH@kogaz.org for more information.