2085 E Southern Ave
Tempe AZ 85282
Low impact activity helps strengthen muscle, bone, increases flexibility and improves balance. Strength for Everyday Living meets in the lower level KOG Center and offers in class options to use hand and/or leg weights. Wear comfortable clothing and shoes; bring large towel and/or yoga mat.
Leader Gretchen Schlict is a KOG member and holds a Master’s Degree in Exercise and Sports Science. Bring to class yoga mat and/or large towel, wear comfortable clothing and shoes. $30 covers all Spring 2019 classes.
Please contact Karen Hernandez at KarenH@kogaz.org for more information.