2085 E Southern Ave
Tempe AZ 85282
Low impact activity helps strengthen muscle, bone, increases flexibility and improves balance. Strength for Everyday Living meets in the lower level KOG Center [May 16 in Welcome Center] and offers in class options to use hand and/or leg weights. Wear comfortable clothing and shoes; bring large towel and/or yoga mat.
Leader Gretchen Schlict is a KOG member and holds a Master’s Degree in Exercise and Sports Science. Bring to class yoga mat and/or large towel, wear comfortable clothing and shoes. $30 covers all Spring 2019 classes.
Please contact Karen Hernandez at KarenH@kogaz.org for more information.