King of Glory Lutheran Church » Bringing Faith to Life, East Valley, Arizona

Strength for Everyday Living

When:
December 6, 2018 @ 9:00 am – 10:30 am
2018-12-06T09:00:00-07:00
2018-12-06T10:30:00-07:00
Where:
KOG Center - King of Glory Lutheran Church
2085 E Southern Ave
Tempe AZ 85282
Cost:
$10.00 per month
Contact:
Karen Hernandez, Dir. Health Ministries
480-838-0477
Strength for Everyday Living @ KOG Center - King of Glory Lutheran Church

Low impact activity helps strengthen muscle, bone, increases flexibility and improves balance.   Strength for Everyday Living meets in the lower level KOG Center and offers in class options to use hand and/or leg weights.  Wear comfortable clothing and shoes; bring large towel and/or yoga mat.

Leader Gretchen Schlict is a KOG member and holds a Master’s Degree in Exercise and Sports Science. Bring to class yoga mat and/or large towel, wear comfortable clothing and shoes. Class is $10 per month during the summer session. Please contact Karen Hernandez at KarenH@kogaz.org for more information.